Mother-Daughter Team on a mission to develop a healthy family life that is fun, fulfilling, stable and simplified

Keto Tips

Silicone Bakeware

Silicone Bakeware

Except for our kitchen scale, silicone bakeware are the most used items in our kitchen.  I highly recommend getting these if you’ve chosen, like we have, to go low carb, sugar free and gluten free. Many of the recipes we now make can be very sticky […]

Introducing Our New Co-Author!

Introducing Our New Co-Author!

I am SO excited to announce that my beautiful mom, Mavis Green, is going to be our new co-author!!!  She is an incredible woman, my best friend, and so full of love and encouragement.  I cannot wait for her to get to writing and sharing […]

Our Food Journey, Part 4 – What?  Eat MORE Fat???

Our Food Journey, Part 4 – What? Eat MORE Fat???

I couldn’t believe what I was hearing.  Dietary fat is healthy and I’m supposed to eat more of it?  What?  Isn’t that just asking for raised cholesterol and a heart attack?  This is my final post in this series about our family’s food journey, and […]

Kitchen Scale

Kitchen Scale

We got ourselves a digital kitchen scale a while back and it’s been a huge time saver.  When I was young, I learned to cook and bake by using measuring cups and spoons.  It did take some convincing by my hubby to try this new way, […]

Our Food Journey, Part 3 – Food Labels

Our Food Journey, Part 3 – Food Labels

If you’re following this series of posts about our family’s food journey, you’ll know that we’ve decided that “sugar is everywhere” and our “why” for beginning this journey, so now what?  It might sound overly simple, but we needed to read our food labels, even […]