Mother-Daughter Team on a mission to develop a healthy family life that is fun, fulfilling, stable and simplified

Recipes

Recipe: 5-Minute Chocolate Mousse (Sugar Free, Low Carb, Keto)

Recipe: 5-Minute Chocolate Mousse (Sugar Free, Low Carb, Keto)

I love this desert recipe when I’m craving chocolate and don’t want to cook.  In 5 minutes or less this Chocolate Mousse is ready!  It’s also totally guilt free because it’s sugar free, low carb, and keto. This recipe can also be scaled up and used […]

Recipe: 3-Ingredient Waffles (Sugar Free & Gluten Free)

Recipe: 3-Ingredient Waffles (Sugar Free & Gluten Free)

  It’s time to dust off that waffle maker of yours!  In just a few minutes, you can be eating these delicious, and very simple waffles.  These are low-carb, sugar free, gluten free and a great replacement for store bought waffles or buns. Our recipe […]

Meatloaf (Sugar and Gluten Free)

Meatloaf (Sugar and Gluten Free)

I grew up loving my mom’s meatloaf and I wanted to make a version that was sugar and gluten free, and this is the delicious result.  Our kids love to chip in by mixing (okay mashing) all these ingredients together right in the loaf pan we cook in, […]

Recipe: Coconut Chocolate Chip Cookies (Gluten Free & Sugar Free)

Recipe: Coconut Chocolate Chip Cookies (Gluten Free & Sugar Free)

This is one of my favorite recipes right now!  I love coconut and chocolate together and I played with this recipe until these were the perfect texture – not too dry which can happen with some coconut flour recipes. If you want to go totally […]

Recipe: Coconut Flour Pancakes (Low-Carb, Sugar-Free, Gluten Free)

Recipe: Coconut Flour Pancakes (Low-Carb, Sugar-Free, Gluten Free)

We love a healthy breakfast and finding a good low-carb, gluten free pancake recipe was a must.  After trying out a few, we found this one that we really like.  It’s got a coconut flour base and a great texture – they’re not too dry as […]